Chicken stir-fry

What you need

• chicken breast fillets: about 150 g per adult

Stir-fry vegetables, noodles or rice, soy sauce

Method

1. 1Cut the chicken breast into thin strips and get the noodles or rice going.
2. 2Stir-fry the chicken in a very hot pan or wok with a little oil, 5–6 minutes, until cooked through with no pink (74 °C). Take out.
3. 3Stir-fry the vegetables for 2–3 minutes, return the chicken, add soy sauce (and a little honey, garlic and ginger if you like), toss and serve.